We’ve all experienced the excruciating pain of muscle cramps before. They can hit us at any given time…whether we’re exercising, just after we’ve exercised, whilst we’re relaxing with our feet up or asleep in bed. Although we all know what they feel like, very few of us know what causes them and how we can […]Read more "Physio Phriday introduces… ‘Exercise-induced cramps. What are they?’"
Hi all. It’s Physio Phriday again! This week we are going to look at…. TIPS FOR THE NOVICE RUNNER I think it’s fair to say that running has taken the country by storm over the past few years. It has become the new “in” activity and as a result we are seeing a lot of […]Read more "Physio Phriday"